Life Coaching

“If you focus on the hurt, you will continue to suffer.

If you focus on the lesson, you will continue to grow.”

~ Buddha


Whether the natural progression of aging, or medically induced, ALL women will experience Perimenopause to some degree. Perimenopause is the state before Menopause… the hormonal swings, the hot flashes, the ‘peri-rage’, forgetfulness, no sex drive or overdrive … the list really can go on.

How you react is a direct reflection of your mindset.

I was swimming in my symptoms for way too long. I was lashing out, had no drive, forgot everything, was always tired, had hot flashes from hell, and was just miserable. Guess how much of that I was causing?

I help other women get out of their shit pool of excuses and pity (let’s face it, it is not a good pool to swim in).

Through our coaching sessions, we work on mindset. We work on past situations that have led to the point of today. Not all of those situations may have even been your doing.

Did you know that everything which has been emotionally suppressed within you resurfaces over and over until you deal with it? We work on those items and resolve the emotional attachments to them.


You’re no longer a ‘young’un’ and yet you are still trying to find your way.

Stop trying, and start creating.

I help Millennials’ find their voice and define the life they way.

We work together on mindset and the overcompensation of GenX parenting.


You are young and just starting out. You feel like you’ve inherited a shitstorm of a planet. And you are lost in a sea of technology.

I help you see the positive impact that you can and will have on the world. I help you define the world you want. I help you find the voice to speak out about it.

Schedule a FREE consultation today to discuss how I can help you.

A life coach does for the rest of your life what a personal trainer does for your health and fitness.

Elaine MacDonald, Canadian activist

You are the Key